Workplace Well-Being
Rest & Regulate during the working day.
In today’s fast-paced corporate environment, chronic stress, digital fatigue and burnout are major contributors to decreased productivity and employee absenteeism.
Our Rest & Regulate workplace well-being sessions are designed to meet your team exactly where they are. By bridging the science of nervous system regulation with deeply restorative holistic practices, we provide your employees with practical tools to manage stress, improve focus and experience deep, cellular rest.
Available as a standalone workshop, a half-day retreat or a recurring well-being series, these sessions can be hosted directly in your workplace or local venue.
Our Rest & Regulate sessions blend accessible movement with profound relaxation, making it fully inclusive for all team members. Starting with gentle seated stretches to release physical tension, improve posture and introduce simple somatic tools that employees can use from their desks. Employees are guided through mindfulness-based grounding techniques and breathwork to clear mental clutter and lower cortisol levels. The session concludes with a deeply restorative sound experience. Sit or lie comfortably as pure, resonant frequencies from the specially curated instruments fill the space. The therapeutic vibrations naturally guide the brain into slower wave states, shifting the nervous system into a state of deep, restorative rest.
Prices starting from £150 for 12 people.
Customisable Enhancements (Optional Extras).
To tailor the experience to your company’s specific goals - whether that is team building, creative inspiration or an executive well-being day - you can add any of the following elements:
Group Reiki: an ideal mid-day pause or a calm, grounding session to conclude the working day or workshop.
Ceremonial Cacao: a meaningful opening ritual for team-building days and leadership retreats.
Journaling: an introspective breakout following Reiki, cacao or sound experiences or within dedicated personal development workshops.
Yin Yoga: an afternoon wind-down at the end of the working day, well-being session or conference.
Vinyasa Yoga: an invigorating start to the day, providing energy, focus and mental reset.
Mindset Work: a session providing practical cognitive tools to manage workload and behaviour.
Why invest in Rest & Regulate sessions for your team?
The return on wellness: When employees feel psychologically and physically safe, creativity thrives, focus sharpens and team dynamics can improve.
Tangible Stress Reduction: Actively lowers heart rate variability and downregulates the Sympathetic Nervous System.
Enhanced Mental Clarity: Clears the mental fog caused by back-to-back meetings and screen time.
Boosted Team Morale: Shared wellness experiences foster authentic connection and a positive workplace culture.
Fully Accessible: No prior experience with yoga or meditation is required. All practices are tailored to accomodate varied fitness levels and abilities.
